Back Pain Prevention
There is much that a person can do to maintain a healthy back and prevent back pain. Preventative measures are especially important if back pain has already been experienced:
- Learn proper body mechanics, particularly if an occupation involves repetitive bending, lifting, and twisting.
- Exercise regularly to keep back muscles strong and flexible.
- Maintain good posture.
- Avoid standing or sitting in one place for long periods of time.
- Maintain weight within an ideal range for body size.
- Eat a healthy diet.
Physician-developed and -monitored.
Original Date of Publication: 01 Jan 2000
Reviewed by: Eric M. Schreier, D.O., F.A.A.P.M.R.,Stanley J. Swierzewski, III, M.D.
Last Reviewed: 14 Apr 2008
Back Pain, Back Pain Prevention reprinted with permission from neurologychannel.com
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